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Overcoming mental illness

Lately people have been asking me for tips on how to overcome something like depression, anxiety and PTSD. I struggle to answer because that’s a BIG question. You can’t summarize it into a message. I guess the biggest thing I learned is to relentlessly be yourself & learn how to cope in a healthy & efficient way. Be yourself: When it’s uncomfortable.When it’s unaccepted.When … Read More Overcoming mental illness